Sleep is a natural recurring condition of body and mind, characterized by altered perception, restricted sensory behavior, decreased muscle activity, decreased motor coordination and inhibition of most voluntary muscles during REM (Rapid Eye Movement) sleep, and reduced physiological and behavioral responses to stimuli during non-recovery sleep. Rest is a condition that encourages repair, renewal and […]

Using CBT For Beds To Treat Binge Eating The purpose of CBT for Beds is to train patients to recognize their own reactions to their bodies during the time that they are eating. This cognitive behavioral therapy (CBT), also known as mindfulness therapy, aims to help patients change their negative emotional responses to what they […]