Love is something we all experience at different times in our lives. It’s a feeling of connection and affection that can range from sweet, innocent and romantic to powerful and meaningful. It’s the reason why we forgive our partners for being late, commit to finishing a creative project, dream about getting a promotion so we […]

Sleep is a natural process in the body that controls many functions. It helps us recover from stress, gives the brain a chance to grow and change, and can improve our memory. When you’re sleeping, your body releases a number of hormones that are important for a variety of functions. One of these is melatonin, […]