How to Know You Are in Love


Love is one of the most important emotions in human life. It is a feeling of affection and devotion that can range from a dog owner’s care for her pet to a Christian’s love for God. It is an emotion that reflects the fact that we are image-bearers of a powerful and loving God.

How to Know You Are in Love

When you’re feeling in love, you have a very strong, intense desire for another person. Typically, you’ll feel a deep longing for your partner and a need to be with them all the time. You may even start to see an idealised version of them, and you might find yourself becoming obsessed with them, says Sarah.

There are many different types of love, including lust, infatuation and passion, so it’s hard to know whether you are truly in love or not. However, there are a few things that you can look out for to help you determine whether you are in love or not.

Creating Traditions

Licensed therapist Sasha Jackson, LCSW, tells BuzzFeed News that when you start thinking about creating traditions with your romantic interest, that’s a sign that you are falling in love. She recommends setting up rituals that you can look forward to as a couple, such as opening one present on Christmas Eve or celebrating Thanksgiving together.

Writing About Your Relationship

When you are dating someone, you have probably spent a lot of time talking about your relationship and describing what it means to you. This is especially true when you are starting to get serious about them and you’re considering moving in with them.

You’ll also want to mention the things that make you really happy in your relationship, such as the good times and the bad ones. This is a great way to get the conversation flowing and make it more exciting for your reader.

Then you can discuss some of the things that you have in common, such as having kids or working on a creative project together. This can help you to build a deeper bond with your partner and show them that you are in it for the long haul.

In addition, it can be an excellent idea to include information on any health issues that your partner may have, such as diabetes or heart disease. This can give your readers a better idea of what they might be dealing with in their relationship and what they can do to improve it.

Being in a Relationship

The most important thing to remember about being in a relationship is that it is very much dependent on love and friendship. It takes a lot of work and commitment to be happy in a relationship, so it’s worth making sure that you are both ready for the challenge ahead.

Finding the Right Kind of Love

When you’re in a relationship, it can be easy to fall into the habit of trying to force your feelings on your partner. That’s especially true when they aren’t reciprocating or you are struggling to keep the relationship going.

How Sleep Affects Your Body and Mind


Sleep is a crucial part of maintaining good health. It helps to reenergize the body’s cells, clear waste from the brain and support learning and memory. It also plays a vital role in regulating mood, appetite and libido.

Everyone needs sleep – but what exactly does it do? For years, scientists have been trying to discover the answer. They’ve discovered that sleep affects almost every system and tissue in the body – including the cardiovascular, immune, hormonal, metabolic and cognitive systems.

The heart:

During sleep, the cardiovascular system heals and repairs blood vessels and processes that maintain your body’s blood pressure, sugar levels and inflammation control. But when you don’t get enough sleep, this process becomes sluggish and causes your heart to beat faster, increase your risk of cardiovascular disease.

The body:

A healthy diet, exercise and a balanced sleep schedule are all important for your body’s overall health. But the way your sleep affects your body isn’t as well understood as other aspects of healthy living.

In the past, sleep was thought to be a relatively static state. But recent research suggests that sleep has many different phases, each with unique properties and benefits for the body and mind.

There are two main types of sleep: Non-rapid eye movement (NREM) and rapid eye movement (REM). While REM is sometimes referred to as “paradoxical” because it seems to have characteristics quite at odds with the traditional view of the restorative deactivation of the brain that underlies NREM, the fact remains that both kinds of sleep share complex brain activity.

Scientists now know that REM sleep involves a specific type of electrical signaling, or brain waves. These waves vary in frequency and intensity, with each stage corresponding to a different level of depth in the sleep cycle.

These wave patterns are associated with a range of brain functions, from the processing of sensory stimuli to the formation of new memories. The changes in the brain’s electrical activity also have a significant impact on how you feel, and how your body responds to stress and hormones.

Getting a good night’s sleep is important for your overall health and wellbeing, so it’s important to talk to your doctor if you need help. He or she can check for any conditions that may be affecting your ability to sleep and recommend strategies for improving your sleep.

The brain:

During sleep, the brain clears out waste from the central nervous system. This is called the glymphatic system and it removes toxic byproducts that can build up during the day. It also helps your body’s immune system and reduces the risk of certain diseases.

The immune system:

Several studies have shown that when people are sleep deprived, they have a harder time fighting off infections and disease than those who are well rested. Researchers have found that people who are sleep deprived also tend to be less responsive to vaccines.

If you are sleep deprived, you might also be at higher risk for developing depression, anxiety and panic disorders. A lack of sleep can also affect your memory and lead to a slower response to stress.