For centuries, sleep was considered a time when the brain and body were dormant. Today we know that this is false, and that during sleeping the brain engages in activities that are vital for human health. These include memory consolidation, helping to maintain healthy immune systems and promoting healing after injury and illness. In addition, […]

The bed, also called the sleep surface or sleeping surface, is where you lie down to rest at night. The mattress is the central feature, but you should also consider a foundation or box spring and a frame as essential parts of your sleep setup. The foundation and frame support your mattress, lifting it off […]