There are many benefits of a good night’s sleep, from improved concentration and energy to increased creativity and better physical health. But there are also several lesser-known psychological benefits of sleep that can help you feel more relaxed, stable and calm. Getting a good night’s rest on a regular basis may seem like a challenge, […]

Binge eating disorder (BED) is an illness that requires the same level of attention and professional treatment as other eating disorders like anorexia or bulimia. BED has been linked to a host of other health issues and can significantly impact the quality of life of those affected. It is also common for BED to co-occur […]