How to Define Love

Love is one of the most complex and mysterious human emotions. It’s also one of the most universal. Everyone on earth has loved someone at some point in their lives. Love comes in many different forms and is a hugely important part of our lives. Some people define love as a feeling of affection and […]

Why Sleep Is So Important to Your Health and Well-Being

For most people, sleep seems like a simple process—you get comfy, close your eyes and drift off to rest. But researchers have found that the brain and body continue to work while you slumber, making sleep one of the most complex and mysterious body processes known to science. In fact, it’s so important to your […]