When you get a full night’s sleep, your body and brain rest. But getting enough good sleep isn’t always easy. A growing body of research suggests that lack of high-quality sleep may be linked to many common chronic health problems, including heart disease, diabetes, obesity, depression, and poor memory. It also can negatively affect how […]

A bed is a piece of furniture used for sleeping and rest. A typical bed consists of a frame, mattress, and box spring. Some beds also have a headboard and footboard. Beds can be made from wood, metal, or upholstered fabric. They can be low- or high-profile, with a standard or king-sized frame. Beds come […]