Throughout the night, your body goes through two distinct stages of sleep: REM and non-REM. REM sleep is when the body reaches daytime levels, and during this stage, you’re prone to dreaming. Non-REM sleep slows down most body functions and reduces brain activity. You spend about half of the night in the “N2” stage, during […]
Although beds have evolved a lot over the millennia, the basics have remained the same. During the Victorian era, four-poster beds became luxurious, complete with inlaid paintings and fanciful carvings. Some of these beds were even enclosed, so the occupant could keep out bugs. Here are a few interesting facts about the history of beds. […]
The feelings and behaviors associated with love are often debated and can vary from culture to culture. Love can be both biological and cultural, and is dependent on the individual. It can also be a choice, and its intensity and duration can change over time. While some forms of love are regulated by biological factors, […]
The human brain activates various parts during REM sleep. Researchers have located brain activity in the thalamus area and limbic structures during this phase. Although this brain activity is not clearly defined, it is characterized by differences from the rest of the brain’s activity. This suggests that REM sleep is a distinct phase of sleep. […]
Binge eating disorder is an unhealthy relationship with food. This is often caused by dieting or cutting calories in unhealthy ways, such as skipping meals. Binge eating disorder can cause a variety of symptoms, including stress, depression, and suicidal thoughts. It can also cause physical health problems, such as muscle pain and digestive problems. Sadly, […]
If you’re looking for more information about falling in love, you might want to learn about your partner’s love language. These language differences may be the difference between falling in love and finding your soul mate. Once you know your partner’s love language, you can start to understand how they express their feelings for each […]
There are two distinct stages of sleep: REM and non-REM. REM sleep alternates with non-REM sleep, a state of differing levels of brain activity. Non-REM sleep, or quiet sleep, has three distinct stages of progress. The first is known as rapid eye movement (REM), which occurs as a result of rapid brain waves. Non-REM sleep […]
The earliest known “bed” was discovered in KwaZulu-Natal, South Africa. It was made of layers of plant material – often wood – and was made so high that a step stool was required to get into and out of it. The bed was also filled with down and feathers, and may have served as a […]
If you’ve ever wondered what love means, then you are not alone. Love is a complex feeling that involves many different emotions. This unique emotional interdependence is the source of many of our strongest feelings, including love for our own loved ones and others. Here are some ways to describe love. Read on to discover […]
Sleep disorders are not just annoying, they can also affect your productivity. Insomnia and sleep apnea are two of the most common sleep disorders, affecting about 40 million Americans, and more than 20 million experience intermittent problems during the night. The number of people affected by sleep problems is on the rise, and these conditions […]