How Do You Know If You Need More Sleep?

Sleep is a naturally occurring condition of the body and mind, characterized by reduced sleep activity, fairly decreased sensory activities, decreased motor activity and behavioral inhibition during rapid eye movement sleep (Rapid Eye Movement), and decreased social interactions with other individuals during non-rapid eye movement sleep (NREM). In most adults, sleep frequency is twice per […]

B&B Diets – An Introduction

If you have ever seen a waterfall, then you may also have been impressed at how beautifully crafted some bedspreads are. A bed is simply a thick layer of dry particles in an aqua vessel. The rate at which water flows over the bed determines how fast the particles settle to the base. The flow […]

Love And Intimacy As a Natural Chemistry

How do you know if someone is movable or not? Is love just something that happens after a relationship has been formed? Love is not just something that happens between two people. The word love actually originates from the Greek word “kolos” which means bond. We often use the word “love” to describe our feelings […]

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