The Importance of a Quality Bed

A good night’s sleep is one of the most important factors in a healthy lifestyle. It can help rejuvenate muscles, reset the brain and prepare for a busy day of commuting, working and just existing. But, a comfortable bed is arguably the most important factor for getting those 40 winks. A shoddy mattress and shaky frame can make you groggy, cranky and more susceptible to everyday stressors. This is where a quality bed can really come into its own.

If you’re looking for a new mattress, it’s worth spending time researching the options available. Narrow down your budget and keep notes about brands and features that you find appealing. This will help you compare construction, shipping policies and sleep trials for different mattress options. The more informed you are, the less stressful the process will be.

Investing in a quality mattress can also save you money in the long run. Cheap mattresses tend to wear out faster, requiring you to replace them sooner than a better-built model. So, if you’re considering buying a foam or hybrid mattress this year, it pays to invest in a well-built model that will last longer than your old one.

The best beds support your posture, relieve pressure points and promote proper spinal alignment. This will help you feel energized and reduce pain throughout the body, especially in the back, hips and knees.

A bad mattress can cause aches and pains that can be difficult to get rid of, even with the help of a chiropractor. It can also be a contributing factor to weight gain or problems with your mood and digestion. This is why a good mattress is so crucial to a happy and healthy life.

Binge eating disorder, or BED, is a serious mental illness that affects people of all ages and genders. It is characterized by recurrent episodes of uncontrolled binge eating followed by feelings of guilt and shame. BED can also lead to medical and psychological problems such as depression, anxiety and high blood pressure.

Yale Medicine Psychiatry is proud to offer comprehensive care and state-of-the-art treatment for BED through its POWER program. Powered by the Yale Center for Eating Disorders, POWER offers evidence-based behavioral and nutritional treatments. Eligible patients can access new, cutting-edge medications and therapies that are being studied in clinical trials. For more information, visit yalemedicine.org/power.