Love is a general group of emotional behaviors and feelings characterized by intense intimacy, love, commitment, and emotional infatuation. It typically involves interpersonal caring, proximity, trust, protection, affection, attraction, and joy. However, love can vary significantly in intensity and may change over time. It’s associated with an array of emotion-happiness, excitement, joy, life fulfillment, and […]

Learning How to Sleep Well For Better Health and Energy Sleep is defined as a state of body and mind, characterized by decreased perception, decreased sensory activity, decreased muscle activity and decreased interactions with external environment during non-Rapid Eye Movement sleep (NREM), and decreased activities during REM sleep. Sleep is an essential part of the […]