When we fall asleep, we experience various stages of sleep. Stage 1 is the dozing off stage, during which the body’s activity begins to change from awake to sleep. Heartbeat, breathing, and muscles slow down, but the mind is still active. Brain waves slow down and sometimes spike, as in the case of stage two. […]

Before you purchase a new bed, consider the following factors. The size of your current bed is important, but consider what your future needs are. If you will have more than one person sleeping in your bed, consider buying one size larger. You can always increase the size of your bed in the future, too. […]