Research has revealed that humans need at least seven hours of sleep every night to function at optimal levels. Sleep promotes memory and clears out unused information. It is also essential for emotional health, as it increases activity in areas of the brain involved in emotional regulation. This includes the amygdala, a part of the […]

Modern beds usually consist of a soft mattress on a frame that rests on a sturdy base. These frames are usually made of wood slats, and many include a box spring inner-sprung base. The box spring is a large box with wood and springs inside, providing additional support and suspension to the mattress. There are […]