When you get ready for bed, you want to do it in a way that will help you sleep comfortably and peacefully. A good mattress is an important part of that process. A bad one can be harmful to your health, and a bed that isn’t designed for your body type can even be dangerous. If you’re looking for a new bed, here are some things to consider:
Proper Height of Your Mattress
Many people don’t realize that the bed they are sleeping on can affect their overall health. A mattress that is too high off the ground can make it difficult for you to get on and off of the bed, especially if you are elderly or have mobility problems.
A low bed can also be hard on your back, as it can cause you to slouch. A medium-firm bed is a great option because it will give you enough support to keep your back aligned and prevent aches and pains throughout the night.
Better Airflow and Heat Control
A mattress that sags while you sleep can cause your body to overheat, which can lead to hot flashes. An open-cell design, such as the foam in this mattress, helps promote better circulation and resist heat retention.
A high-quality mattress can reduce snoring by providing proper support for your head, neck and throat. If you are prone to snoring, it is especially important to choose a mattress that will allow your airway to be properly supported and avoid sags or lumps in the mattress.
Dust Mites and Allergies
A large number of Americans are allergic to dust mites, according to WebMD. These microscopic creatures feed on your dead skin cells and can be a serious allergy problem if you suffer from asthma. If you have a history of allergies, it is important to look for a bed that has a non-allergenic mattress cover and wash your sheets and pillowcases frequently in hot water.
In addition, you should also look for a bed that is made of a material that is antibacterial and resistant to mold and mildew. These materials include latex, memory foam and natural fibers.
Who It’s Best For
This mattress is a great option for anyone looking for a comfortable, supportive mattress without spending a lot of money. It features a Euro-top that creates an instantly plush surface to cradle your body, a foam layer for pressure relief and comfort, a transitional polyfoam layer that promotes contouring and a core of pocketed coils that enhance lumbar support.
The top layer of this mattress is a 4 inches of individually wrapped coils, which are individually encased to reduce motion transfer. This supports the second layer, which is a 4.5 or 7.5-inch coil core that is made up of 13-gauge springs bolstered by a dense base foam for durability.
This mattress was a standout during testing for its combination of softness and support. Its three foam layers are progressively denser and firmer from top to bottom, which allows you to sink into the mattress without feeling like you are going too deep. The mattress also has a cool-to-the-touch feel and is topped with a plush, breathable cover that has handles on the side for easy movement. This mattress is also backed by a 100-night sleep trial and hassle-free warranty coverage.