Sleeping is a crucial part of life and a good night’s sleep can have a massive effect on your health. Without enough quality sleep, you can develop a range of health problems including mental health issues, obesity and behavioural disorders.
The bed is one of the most important pieces of furniture in your bedroom and choosing the right mattress can make a big difference to how well you sleep. It will also affect your mood, stress levels, and immune system, so it’s important to choose the right one.
If you’re looking for a bed that will help you to get a good night’s rest, there are many different types on the market and each one has its own specific purpose. For example, a therapeutic mattress can help those with conditions such as asthma, eczema and allergies to get the best possible sleep while an adjustable bed can help anyone who experiences mobility issues.
How to Pick the Right Mattress
The mattress you choose will depend on several factors, including your personal sleep preference and weight. A mattress that’s too soft can lead to aches and pains, whereas a mattress that’s too firm can cause a stiff back.
Back sleepers typically require a medium feel on the firmness scale, as this will allow their hips to sink into the mattress and keep their spine aligned. If you’re a back sleeper, make sure to get a mattress that has at least 4-5 inches of foam on top of a sturdy coil section for optimal support and comfort.
Those who are heavier than average need a mattress that has more foam up top to help them sink into it. A tall mattress is ideal, with at least a couple of inches of foam on top of the coils.
For lighter sleepers, a medium firm bed should do the trick. A mattress with a firmness of 5-10 on the firmness scale will be perfect for these types of sleepers.
A mattress that’s too firm can lead to aching joints and poor blood circulation. Alternatively, if you’re prone to headaches, a medium-firm bed will help prevent the pain that can be associated with this condition.
It can also be beneficial to find a mattress that has an air vent in it, as this can help to reduce hot or cold spots that may develop in your bed. This is especially important if you suffer from any kind of respiratory issue such as hay fever, asthma or eczema.
How to Choose the Right Pillows
If you have pillows on your bed, you need to consider the size and shape of each. Smaller pillows are better suited for side and stomach sleepers while larger ones are preferable for back, front and thigh sleepers.
You should also ensure that each pillow is made from a sanitary material. Ideally, they should be covered in a waterproof fabric that can be easily cleaned in a washing machine.
Having pillows that are made from natural materials is also better for your health. This is because they’re less likely to contain harmful chemicals and are kinder on your skin.