Most people know they feel better, both mentally and physically, after a good night’s sleep. But few know that the benefits of a healthy sleeping habit extend beyond boosting brain and body function to repair them on a cellular level, strengthening key systems that help fight disease, improve fitness, and look and feel healthier. In […]

We spend a third of our lives in bed, so it’s no wonder that a good quality mattress is crucial for a great night’s sleep. Whether you need something soft, long, or spacious, there’s a bed out there that will make all the difference to your sleep and, ultimately, the way you feel every day. […]

Throughout history, philosophers and psychologists have disagreed on the meaning of love. Some say it’s a primary emotion like happiness or anger, while others view it as more of an attachment, a need to connect and even a spiritual experience. But whether you think of it as an emotion or a lifestyle, love can be […]

Getting good quality sleep is an essential part of a healthy life. It promotes mental and physical health, a strong immune system, and good cardiovascular function. In fact, the Centers for Disease Control and Prevention recommend that adults get 7 to 9 hours of sleep per night. However, many people struggle to get the amount […]

The right mattress can do more than just provide comfort and support — it can help you reach and maintain the deep stages of sleep needed for optimal energy restoration. That means more awake time and higher levels of productivity throughout your day. The right bed can also help you reduce back pain, spinal misalignments, […]

For millennia, philosophers and poets have pondered love—what it is, how to cultivate it, and its place in human life. Scientists, on the other hand, have been reticent to study it explicitly until recently, when they’ve finally begun to get comfortable with examining relationships and their impact on our happiness, health, and well-being. Whether you’re […]

The health benefits of sleep are numerous and wide-ranging. It’s a vital component of a healthy life for people of all ages, from babies and children to adults and older individuals. Sleep deprivation can lead to a variety of short-term problems, such as an inability to focus and mood changes (like being more irritable or […]

A good bed is an investment in your health. It provides pressure relief, support for your spine and hips, and a more comfortable sleep environment. It may also help reduce snoring and alleviate chronic pain and discomfort. If you’re experiencing minor aches and pains that persist or appear during the day, your mattress might be […]

Love is a complex and ambiguous feeling that people have trouble defining. However, it is an essential part of life. It can be felt between humans, animals and other living things. It can be a positive force that brings people together, as well as a destructive force that causes conflict and hatred. Love is an […]

Insomnia, waking too early or groggy during the day, and difficulty concentrating and remembering things are signs of sleep problems. A bad night’s sleep can also affect a person’s ability to react and cope with everyday stressors, like work pressure, relationships or health concerns. And it can even impair a person’s judgement and decision-making abilities. […]