If you’ve ever experienced the daytime effects of not getting enough sleep—loss of appetite, trouble concentrating, irritability and moodiness—you know how important it is to get the recommended seven to eight hours of rest every night. Sleep is a vital activity that carries out many critical (but often surprising) health functions, from supporting a healthy […]

A bed is more than just a place to rest—it can transform the way you sleep and the way you feel every day. But with so many options, finding the right one can be challenging. The right mattress can help alleviate chronic aches and pains in the back, neck, and shoulders, and even reduce or […]