Getting the Best Night’s Sleep With the Right Mattress
Having a great mattress is a key to getting a good night’s sleep. It can improve mental health, normalize your immune system and regulate your weight. It can also help you avoid chronic back pain, insomnia and other health problems that can occur from poor sleep patterns.
Choosing the right mattress isn’t easy, but it’s crucial to get the best sleep possible. This includes finding the right size, shape, and material make-up. It can be tough to know where to start, especially if you’re shopping in-store or online.
First, choose a bed frame that suits your needs and bedroom decor. There are many options, from traditional wood to vintage wrought-iron or industrial metal frames. You’ll want to find a frame that’s strong enough to support your mattress without bending or bowing over time. A sturdy base can be a great investment, particularly if you or your partner regularly toss and turn in bed.
A bed base should be able to hold its own weight and not break easily over time, so look for a solid-feeling one made from metal or other materials. It should also have a base that’s BS1725 certified by a reputable third party like FIRA, which is an indication of a bed that’s designed for long-term use.
Check for centre support legs under the base. These should be no more than 7cm apart. If they are, it is a sign that the mattress isn’t strong enough for its own support and could buckle over time.
Having your mattress raised off the floor makes it much easier to keep bed bugs and dust mites out of your bedroom. Raising your bed also prevents other room contaminants from circulating, which is helpful for allergy sufferers and asthmatics.
If you’re considering getting a new bed, consider a frame with built-in storage space. These often feature wheels, so you can move them out of the way when you need to access your belongings in the morning.
For the most convenient storage, try a frame that has built-in drawers or shelves. These may be easier to reach if you’re suffering from mobility issues, and they can be great for hiding clutter.
Be sure to check your mattress’s warranty before buying, too. Having a bed with a warranty is a major safety net, especially if you’re prone to back or joint pain. It’s a good idea to check out your local retailer for their policy on returns and warranties.
Most modern beds are made with a soft, cushioned mattress that rests on a bed frame, which can be solid or sprung. A sprung base will give the mattress extra support and help to avoid sinking too much.
Having a mattress raised off the floor will provide more airflow and allow your body to stay cool throughout the night, reducing hot-spots. It can also help you to wake up feeling refreshed instead of groggy and tired.
A breathable cover can also help you to stay cool, since it will wick away sweat from the skin and wick it away from your mattress surface. The breathable cover of the Layla mattress, for example, is made with an advanced stretch-knit polyester, rayon, and viscose blend that stretches across the entire surface of the mattress.