Love is an enduring and mysterious emotion that has fascinated philosophers, poets, and ordinary people throughout history. It breaks boundaries and has the power to transform our lives and even our world. While it’s impossible to answer the question of what love actually is in one word, scientists are working hard to understand its complexities. […]

The brain and the body do an amazing amount of work during sleep. We use this time to heal our bodies and prepare for our waking lives. Sleep is essential for the maintenance of mental health and well-being, and it can have serious effects on your physical health if you don’t get enough of it. […]

A bed is more than a place to sleep — it’s an investment in your health, comfort and overall wellbeing. Choosing the right one requires research, time and trial and error to ensure you get the best rest possible. It’s also important to consider your body’s sleeping position and what types of support you need […]

Love is one of the most complex emotions we experience, and it can be difficult to consistently define. It is also an emotion that can mean different things to each individual, and has religious or spiritual meaning for many people. Some people define love as an intense emotional bond that involves intimacy, passion, and commitment. […]

Sleep is one of our most essential, but under-appreciated, human needs. It may seem like a mystery, but scientists have been studying it for decades and understand a lot about how the brain, body and mind work together during sleep to make us feel rested and healthy. During sleep, our bodies are at work to […]

A good night’s sleep is one of the most important factors in a healthy lifestyle. It can help rejuvenate muscles, reset the brain and prepare for a busy day of commuting, working and just existing. But, a comfortable bed is arguably the most important factor for getting those 40 winks. A shoddy mattress and shaky […]

Love is an intense and complex emotion that involves a variety of emotions. It can change your body chemistry and impact your social relationships in many ways, from making you feel like your heart is going to explode to inspiring feelings of euphoria and connection. Love has fascinated researchers for decades. Here’s what experts know […]

There’s no better feeling than waking up refreshed after a good night’s sleep. It can make the difference between a long, dreary day and a day filled with energy and optimism. But what exactly happens during a good night’s sleep that makes such a profound difference in how we feel? And if we understand that, […]

The mattress is the cornerstone of your sleep. It supports your body, aligns your spine and relieves pressure points while you rest. A bad mattress can cause back pain, stiffness and aches in the joints and muscles. A good mattress can alleviate these issues, improve your sleep and increase your energy levels. It can even […]

The word love is a powerful one, and can evoke a range of emotions from happiness to heartache. However, despite the fact that it’s often used to describe a feeling of intense affection, tenderness, and devotion, the meaning of love can vary widely from person to person. This is partially due to the fact that […]