How Much Sleep Are You Really Getting?

Sleep is a normally recurring state of body and mind, characterized by reduced awareness, lowered body movement, reduced sensory activities, decreased muscle activity and less inhibition of almost all voluntary skeletal muscles during REM sleep, and decreased interactions with external environment during deep sleep. During the dream state, we are more prone to having out-of-body experiences and thus, are more likely to have vivid dreams. The quality and length of sleep vary from person to person and are influenced by numerous factors such as age, sleeping duration, circadian rhythms and lifestyle. Some individuals are known to sleep for very long hours while others have poor sleep hygiene.


In order to understand sleep and its cycles, it helps to have a better understanding of the four stages of sleep. Stage one – the waking stage – is the first few minutes of consciousness. This is the stage where most motor functions and behavioral patterns are established. When this first stage ends, the individual starts to become aware of internal processes and begins to evaluate the day’s events through self-obspection and rational thinking. If there are no interruptions, then this is the time when the individual starts dreaming and will eventually wake up in the next day.

Stage two – the four stages of sleep that occur during sleep cycles – include rapid eye movement sleep (REMS), rapid eye movement sleep (REMS+), non REM sleep (NREM), and non REM sleep. This is the second period of sleep. During the four stages of sleep, the body and mind tends to adjust itself to the day’s circumstances and learn new ways to deal with stress and concerns. This is also the period where dream activity is more likely to occur. The dreamer may experience vivid dreams that usually have symbolic meaning, though some dreams are not always related to any particular events or things.

The fourth stage of sleep is the deepest part of sleep. It is the time where most dreams will be realized and interpreted. The quality and duration of the dreams will be different for different people, depending on their degree of complexity and the depth of their dream. For people who sleep only a few hours each night, the dream may be very brief or may last as long as a whole night for them; however, for those who sleep at seven or eight hours per night, the dreams are often more complicated and may last as long as an entire week for them.

Although there are no medical studies that confirm the link between sleep deprivation and the development of cancer, the relationship between the two may still cause concern. Studies show that getting too much sleep is not good for the health and does not lower the chances of getting cancer. However, there are many instances of how sleep deprivation has caused problems in people. Those who have gone through traumatic experiences and have low levels of confidence may find themselves losing sleep constantly due to their mental state. Those who are undergoing treatment for serious illnesses are often prescribed sleeping pills to combat the effects of their medications and keep them from developing a dependence on them.

According to Dr. Richard Lazarus, “anybody can go through stage one n REM or stage two n REM sleep. But not everybody can get to the final third stage of stage three and four sleep.” Anyone who has been keeping count at the end of the day is familiar with the feeling of waking up refreshed and full of energy. However, not everyone can actually pinpoint the exact moment they hit the end of the night. Because of the lack of scientific research regarding the mechanics of sleep stages, this remains a debatable topic.

Dealing With Binge Eating and Bedwetting: Is Your Bedside Boarding Service Helping or Hindering Your Problem?

There are many people who suffer from the problem of binge eating. It makes them feel out of control and causes them to have problems with their weight. Binge eating disorder (BED), is a form of eating and consuming behaviour that has become identified as a true medical diagnosis. Many victims of this problem are young women, but it also occurs in men of all ages and ethnicities. Binge eaters can eat to satisfy boredom or to ease feelings of anxiety or stress.

There are many ways in which people can stop binge eating, including counselling, hypnotherapy, exercise, and controlling the environment that they eat in. CBT or cognitive behavioural therapy is one of the most effective treatments for people who struggle with controlling their urges. This therapy helps people learn to recognise their triggers and avoid situations which they feel will trigger an attack. They learn to face their issues and take control of their lives. CBT is very effective at helping people cut out bad food, and replace those with healthy choices.

In addition to CBT therapy, a lot of support is needed in order for someone to stop binge eating and return to a healthy and satisfied life. Many victims of this problem find that they need a friend or loved one to help them take care of themselves in bed. It is not uncommon for victims to slip into bed late at night and eat large amounts of food, resulting in them feeling incredibly uncomfortable and unable to sleep. It is not uncommon for sufferers of BED to try and stop the attacks at night, which only makes them feel even worse. Friends or family can give the victim emotional support and let them know that they are not alone in their struggle against eating disorders.

Other forms of bed time therapies include hypnosis and acupuncture. Hypnotherapy may be helpful for someone who finds that they eat too much at night. In cognitive behavioral therapy, patients are taught to recognize their patterns of overeating and learn how to monitor their triggers and avoid situations which they feel will cause them to overeat. Acupuncture is another popular form of bedtime therapy for those who need anxiety relief or sleep disorders. Tiny needles are placed in different spots throughout the body and the brain is briefly aroused when the needles are touched.

For many people, finding a long-term solution to BED usually involves some type of inpatient treatment in a mental health center or clinic. This type of treatment is often effective as the patient gradually resolves the underlying issues that led to their disorder. CBT can continue even after a patient has left the facility and they are fully recovered. Outpatient treatments are often more effective for those who don’t wish to commit to staying in a long-term facility. They are best suited for those with mild symptoms of BED.

Dealing with a disorder does not have to be a difficult road. A variety of treatments are available depending on the severity of your condition. It’s important to try to develop healthy connections with others as much as possible. Your bed may be your safest place, but you owe it to yourself to make sure that it is also a comfortable place to rest when possible.

Why Is Attraction So Important?

What is love? Love is actually a group of complex emotions and behaviors typically characterized by intense intimacy, passionate passion, dedication, and emotional connection. It often involves emotional love, caring, attention, intimacy, loyalty, security, attraction, and trust. Love can range from platonic to romantic, occasional to continuous, intense to passive, and may vary over time.


Love is one of the most important components of human relationships. People experience love in different ways. Some individuals express their love through acts of romance such as attending a romantic dinner or buying a new romantic gift, while other people are more passive in their expression of love. In romantic love, one person gives the other all of the attention in the world, while in a non-romantic love, one person passively gives the other all the attention in the world. When love is active it usually involves feelings of intimacy, desire, and dependence. One person gives the other all the energy in the world, while in non-romantic love the opposite is true.

Neurofunctional imaging in the brain has revealed several areas of the brain that are activated during romantic relationships. When you are in a relationship your brain strengthens neural pathways in the brain that support the relationship. This helps to give you feelings of being loved. These brain areas include the medial orbitofrontal cortex (OFC), the periaqueductal grey matter (PAG), and the hippocampus. These areas increase during states of high stress and when you are excited or depressed. It is not clear from the research if these areas of the brain are responsible for the liking someone has for you or the way you respond to them.

Individuals who like someone strongly demonstrate an effect of oxytocin receptors in the brain. Oxytocin is a hormone that is released during emotional bonding. This hormone reduces the number of cold muscles which constricts ones response to another person’s strong emotions. This allows the individual to be more responsive to their feelings of affection and desire for closeness.

Individuals who demonstrate consistent preferences for the same sex show stronger neural pathways in the brain than those who do not prefer any particular sex. The result is that they have stronger emotional responses to their partner and to the attachment they feel for this person. This makes the individual more responsive to the attachment they have for another person. This pattern of behaviour is associated with humans’ pre-dominance of sexual attraction over other forms of attachment.

Studies also suggest that we prefer people who are like us. If one person resembles us on the outside, we tend to be attracted to that person on the inside too. This means that if you have very strong feelings for another person, it could be because they resemble your innermost feelings for a partner in a relationship. The study shows that the stronger the similarity, the stronger the attraction. This means that the more emotionally invested a person is in the other person in a relationship, the more they will be drawn towards them physically.

Understanding Sleep Disorders in Children


Understanding Sleep Disorders in Children

Sleep is a well known naturally occurring condition of the body and mind, characterized by decreased sleep, relatively reduced sensory activity, decreased muscle activity and inhibition of most voluntary muscles during REM (Rapid Eye Movement) sleep. People experience sleep during their lives when they have fallen asleep through the normal sleep cycle, usually from the age of seven until the age of twenty-five. Children also experience sleep during childhood up to the age of around thirteen. During the adolescent years, children may experience sleep during their adolescent years up to the age of around thirteen. Sleep duration and quality during sleep vary with age, with young children experiencing extremely deep sleep, while adults may only experience a few brief arousals during the night.

Sleep cycles begin with the period of light sleep, which is known as the waking stage and is followed by the period of deep sleep known as the new sleep or resting stage. The average sleep cycle is between four and seven and a half hours. The stages of sleep are as follows:

A. A few minutes of very active sleep at the beginning of the day, before leaving bed, is required for the formation of the physical body’s base and is also necessary for the repair of the tissues that are damaged during sleep and for the maintenance of the energy supply for daytime activity. A few minutes of sleep in the morning is necessary for the maintenance of alertness and for making a good start to the day.

B. A fairly long sleep period of about eight or nine hours is required for the restoration of the mental processes to the levels they were at the beginning of the day. The brain must be awakened and the various functions of the body pumped of enough blood for the processes to operate properly. The body does not retain everything that is put into it during the day, so sleep is not the same as a time for the body to regroup and reorganize its mental and physical functions.

C. In the early morning, the body begins its preparation for the various activities of the day. This includes the setting of the stage for the awakening of the central nervous system and the preparation of the organs for the flight or fight reactions to upcoming physical challenges. As the body rises from the non- REM sleep stage it is important to allow sufficient time for the oxygenated blood to leave the body. The body is at the point where it is not dependent on oxygen for the maintenance of its functions, so the process of hypoxia or falling asleep takes place when the normal blood flow to the brain is interrupted. The most common symptoms that result from this condition are difficulty in falling asleep, irritability, lack of concentration and memory problems.

D. Childhood sleep problems are more likely to occur if there is an interrupted sleep cycle, especially if there is the existence of an underlying medical condition like nervousness or hyperactivity. The interruption of sleep patterns is the main cause of disturbed sleeping habits, which can lead to the development of sleep disorders in adulthood. For instance, obstructive sleep apnea interrupts breathing at night and is responsible for obstructive sleep apnoea. The use of certain drugs including benzodiazepines, tranquilizers, alcohol, and nicotine is also associated with the development of the sleeping disorder known as insomnia, which is often associated with the development of sleep problems in adults.

A Guide to the Different Types of Beds For Sale


A Guide to the Different Types of Beds For Sale

Bed, the piece of furniture most associated with rest and relaxation. Also called bunk beds, they have beds in one end and a single sitting area in the middle. They can either be flat or have legs that are either straight or turned inward at the knee to give a bed like appearance. For many uses, the word “bed” is used to describe this type of sleeping furniture.

Bed, the bed. One would assume that it has to be made of wood. The bed frame is usually metal, but there are some made of molded plastic as well. Most modern homes have built in bed frames as these are space savers rather than having to have the bed and the room around it constructed separately. Modern beds come in all types of styles, such as traditional, contemporary, Japanese, and French Bistro.

Canopy bed, the hanging bed. A canopy bed is a bed that hangs from a center piece in the living space. There are many different styles of canopy bed, with the simplest being a curtain rod attached to the head and foot boards. Other styles use various materials such as: bamboo, fabric, metal, and wood.

Rustic bed, the log style bed. A rustic bed is typically made of wood such as pine or cedar and features drawers and/or shelves to store clothes or other items. They are great for use in traditional homes or in homes where the owner wants to create a more mountain cabin like feeling. Some rustic beds feature a log design with no headboards, while others are designed with a headboard that wraps around the entire body. Bed in a bag is a similar style bed that provides additional storage space for items such as a handbag or shoes.

Mattress pads, comforters and bedding sets. Another feature is bedsteads, which are decorative foot rests that feature ornate designs or are formed from various materials including wood, stone or iron. Bedsteads are typically used to provide support for a mattress, regardless of whether it is an electric mattress pad or an organic cotton pad. In addition, bedsteads may also be used to dress up a room or to create an illusion of a larger space. Decorative pillows and curtains are using to further complete the look and feel of the bed.

Air bed, the piston air bed. An air bed offers the unique combination of a bed and a mattress. When the piston is activated, it pumps air through the mattresses and springs back to form a bed. The concept is very similar to that of an air mattress, but the delivery method is different. These types of beds generally come in two styles; those with metal legs and those without.

Three Styles of Relationship Love

Love is the greatest single human motivator. Yet one of the least understood aspects of love is its impact on children. Love encompasses a wide range of positive and strong emotions, from the highest personal virtue or vice, to the easiest personal joy, to the most profound interpersonal bond. It is the power to love that is most appealing to children. The more I study love and relationships with children, the more I am convinced that learning about love is crucial for our schools and our nation.


Love is an emotion that is rooted in both neurology and neurophysiology. Neuroscientists believe that love encompasses both visual and auditory experiences as well as the limbic system. Love produces two very different kinds of responses: joy for bonding with others and displeasure for rejection or hurt. It seems that there are two different kinds of love.

One kind of love is affection. This is the most powerful form of love, and it involves physical touching or affectionate touches of another person, whether it is verbal or nonverbal. Affection is a powerful motivator of love, as it allows us to connect with someone deeply without physical contact. Touching another person transports us to a place of love, and we feel moved to share and give support. In fact, tender loving care is one of the strongest motivators of intimacy in relationships.

However, affection can be conditional. It can only be expressed if love is reciprocated in kind. To love someone unconditionally means to show that you are that other person’s best friend. Without this, our actions in choosing to be with another person are not motivated by love. Thus, a person with whom we are romantically involved may treat us badly or behave abusively. We need to demonstrate affection in these cases by being unkind or by showing the proper behavior for which we are thanked in return.

Another form of love is attraction. In attraction, there is something specific that attracts one person to another. In this case, the attraction is not so much an emotion as it is a mental construct. Attraction is a way of organizing the mind in order to create a particular result. So, unlike affection, attraction is actually directed at a particular person rather than at people as a whole.

All three styles of love are important for healthy and mutually satisfying relationships. However, they are also very different from one another. While attraction relies on mental associations, love is more emotional and relies on real connections and sharing. Lastly, attraction only works in a relationship where the relationship’s goal is compatibility. Love, on the other hand, can work in any relationship since it is based on similarities.

The Importance of Getting Enough Sleep


The Importance of Getting Enough Sleep

Sleep is a natural, recurring state of body and brain, characterized by decreased sleep quality, reduced awareness, decreased emotional response, decreased muscle activity and motor skill development during slow eye movement sleep (REM), and increased interactions with the environment during light sleep (von REM). Most people do not require sleep to survive; most live healthy and fulfilling lives through out the night. There are many different types of sleep disorders, including transient insomnia, intermittent insomnia, sleep apnea, restless legs syndrome, and nonrestorative sleep.

The lack of sleep can have serious consequences on the brain and body. According to the American Academy of Sleep Medicine, “There is an increasing amount of evidence that suggests that inadequate sleep can be detrimental to your mental and physical health.” Lack of sleep has been linked to higher stress levels, poor judgment and impulse control, poorer memory function, difficulty concentrating, increased blood pressure and heart rate, depression, and fatigue. Many of these same conditions can arise from other medical conditions as well, so if you’re suffering from one or more of these symptoms, it’s a good idea to talk to your doctor about sleep medications and alternative sleep remedies such as acupressure, biofeedback, and massage therapy.

In general, the human sleep cycle lasts for about four stages: light, sleep, stages two and three, deep sleep, and non-stage sleep. Each stage occurs for a specific length of time during which the brain processes stimuli in much the same way it does during the light cycle. As the brain enters into the sleep stages, it reorganizes its connections and begins the process of falling asleep.

The four stages of sleep cycle are generally categorized into four groups: light, restful, deep, and non-restful. During each of these four stages, the body goes into a specialized state called sleep. When we are in deep sleep, our brains and nerves are in a highly efficient state, while in the light and restful stages respectively. When we wake up, we generally move back to the light cycle but some people may spend several hours in the deep stages before falling back into the non-restful state.

Sleep is important because it helps us do things that are necessary for health and growth. When we are sleeping, the brain receives information from the sensory nerves about the events of the day and begins to prepare itself for the next day. During sleep cycles, the pineal gland releases melatonin, a hormone that regulates our sleeping and wake cycles. This is why we tend to feel tired after going to bed or feeling sluggish during the morning. In order to determine whether our bodies are in a sleep cycle or not, we need to go to a doctor for a sleep test.

Although the exact reasons for getting less sleep on a regular basis are unknown, many experts believe that chronic sleep deprivation is the main cause behind a number of diseases such as cancer, diabetes, heart disease, Alzheimer’s, arthritis, obesity, depression, and hypertension. It is important to stay active and exercise regularly if you want to live a healthy lifestyle and avoid getting less sleep than you should. Even though you might think that going to work feeling tired and listless is normal, it could be a sign that you are suffering from sleep loss or other sleep disorders.

How to Save Money Buying a Rustic Bed Frame


How to Save Money Buying a Rustic Bed Frame

A bed is essentially a single piece of furnishing that is utilized as an area to rest and relax. It provides support to the body by providing a firm base upon which the person can sit and offers protection from the elements. Beds are available in different shapes and sizes and are designed to meet the needs of different people. There are also various types of beds that one can choose from, depending upon ones’ personal requirements and preferences.

A bed is typically made up of four main parts: the headboard, the footboard, the mattress and the frame. The headboard is the topmost part of the furniture piece and serves to provide support to the head. Footboard and the mattress provide cushioning and comfort to the user while the frame is the supporting structure for all other parts. When you consider all these four parts and analyze it with the other aspects of a furniture piece such as size, shape, design, color, cost, and even convenience, it becomes very easy to understand why bed serves as one of the most important pieces of furniture in a house.

For children, the two types of beds are commonly available. One is a twin size futon bed, and the other one is a full size futon bed. A twin size bed typically accommodates between two to four people, to a full sized bed typically accommodate between six to eight people. Futon beds typically consist of a futon box, a mattress, drawers, and underbed storage space.

King and double queen bed sizes are the next two major sizes after the twin xl. King size beds typically accommodate around nine individuals, while the double size bed sizes accommodates around fifteen individuals. Another popular option is the California King Bed, which is the largest among all the bed sizes. A king bed can often double up as an additional guest bed or can be used for sleeping on occasions when you have spare guests.

The style of the bed is also an important consideration. Most rustic bed frames are traditionally made of wood. Other styles include metal or wrought iron, although metal and wrought iron bed frames are gaining popularity due to the fact that they are not as highly priced as traditional wood framed rustic bed frames. Rustic bed frames are typically made from a single piece of wood, with the frame being built around the mattress so the mattress does not have to be attached to the frame.

A common way to save money when purchasing a rustic bed frame is to purchase an adjustable bed frame, which can usually be purchased as two separate pieces. The frame can be assembled at home, or if purchasing a kit, it can be put together by a professional. With an adjustable bed frame, the mattress can either be lower or higher than the frame, which allows for different sizes of frames. An example of this would be if the frame had a full-sized bed, then the mattress could be lowered to around thirty to forty-five degrees, while the frame remained at its original height. This can save the purchaser a great deal of money.

Is Your Love Relationship Based On Friendship Or Amour?

Love, it has been said, is the best of motivators. It is an undeniable fact that when we are in love we tend to be more motivated than when we are in any other situation. Love encompasses a broad range of positive and strong emotional and physical states, from your most sublime moral goodness, the strongest interpersonal bond, to the easiest pure joy. In all circumstances, love generates a feeling of oneness; it transcends the divisions between heart, mind, soul, and body.


However, love may also take the form of a very different emotion. Often, love may be driven by a desire for something else, or a sense of curiosity. When you are in love with someone, your heart desires him or her for a variety of reasons. One reason may be because the person you love is attractive and/or desirable. This can occur even if the relationship is platonic at first.

When you are in romantic love, your emotions are constantly shifting and fluctuating. You experience intense emotions for one person while feeling as though another person is invading your personal space and is making you feel guilty and rejected. While being in this state of high emotions and confusion, it may be difficult for you to make solid, long-term relationships.

Unrequited love occurs when you are feeling passionate for one person and interested in another but not emotionally connected to them. If you are in this type of condition, it is likely that you feel that the person you are spending time with is having a negative affect on your life and on your happiness. It would seem to foreshadow sadness, frustration, and pain. The good news is that you are not alone. Unrequited love occurs in many romantic relationships. If you’re experiencing this form of unrequited love, there are several things you can do to change this pattern of behavior.

First, if you are falling out of love with your significant other because they do not share your interests or are overly sensitive, you will need to create some space. Falling in love doesn’t often involves staying in love or sharing your deepest emotions with someone. As you are growing as an individual, you will find yourselves relating to others on a much deeper level. Your innermost desires, dreams, and goals will come to the forefront of your mind and you will want to experience all of them.

If you feel that you have fallen into a pattern of giving and receiving conditional love, it is important to choose to receive and connect unconditionally now. This means that you must be willing to experience great depths of compassion and understanding for your partner. You will find yourself becoming much more generous and compassionate as well. This will also help to release the negative energy associated with romantic love.

Babies and Sudden Muscle Cramps

Sleep is a natural, recurring condition of the body and brain, characterized by decreased awareness, a suppressed sensory function, decreased motor activity, decreased concentration and disinterest, decreased emotional response, and decreased interactions with surrounding stimuli during rapid eye movement sleep (REMS). Sleep occurs during the period when the body is in a sleep phase between being awake and being asleep. During this sleep phase, the brain is in the most inactive state. Some research has found that the ability to learn decreases during sleep and some researchers believe that the human mind actually releases two chemicals during sleep: cortisol, which decreases as we sleep and human growth hormone (HGH), which increases as we sleep. Sleep also appears to relieve stress and anxiety. In the absence of proper sleep, the levels of cortisol and growth hormone remain high.


We have different sleep cycles depending on our stages of life. In babies, sleep cycles are much shorter than those in adults. Adults typically sleep for eight hours or longer and their sleep cycles are longer. Babies spend about ninety percent of their time asleep and reach their fourth stage of sleep only once per day. Adults sleep from seven to nine hours and awaken four to six times per night.

In the four stages of sleep described above, the baby spends about ninety percent of his time in deep sleep. During this time he is inactive and does not move, so his eyes move slowly and are dilated. As he reaches four days of age, he can begin to hear the sound and move his limbs, but he cannot talk and cannot open his eyes. At this time, he is ready to be lifted out of deep sleep and brought into the lighter stages of sleep.

When children reach their eight-week of age, they are starting to become more active. At this time, they are beginning to move their arms and legs, and they start to develop a sleep-wake cycle. At this time, their brains have enough energy to start learning what they need to do when they get home from school, but they do not yet have a sleep-wake cycle established. At this point, children are more tired than when they came home from school. Their brains are still active, but they are tired.

Children go through four different sleep stages during the course of a night. Each stage is designed to help them develop and mature emotionally and physically. They are: Stage I – little sleep, very sleepy; Stage II – light sleep, stage for learning; Stage III – moderate sleep, stage for thinking; Stage IV – deep sleep, stage for memory. Children generally enter Stage I when they enter the third trimester and remain in Stage I for the entire nine months of pregnancy.

Babies in Stage II experience four major changes in pattern. They experience much more sleep than they did in their Stage I sleep cycle. They may feel sleepy for longer periods, including all the time during sleep. They may seem inactive, or they may feel sluggish. They may even find themselves waking up suddenly, sometimes without being aware that they have done so.